{Couples Only}6 tips to defeat weak erection, quick ejaculation on your own.

Many men suffer from weak erection and quick ejaculation not knowing that simple lifestyle changes will give them harder erections that will stay for longer.

If your sex life is hitting the rocks because of poor sexual performance, then you have a problem in your hands.

Every man wants to be a champion in bed, which is a why a weak erection and quick ejaculation makes the average person feel like dying a thousand times.

Interestingly, on the average, you can get over these challenges by simply changing one or two things about your lifestyle.

Some simple changes will give you harder erections that will stay for a longer time and give you better sex experience:


#1.Quit smoking. You may not know it, but smoking does a lot of damage to your sex life. How? Well, smoke hardens up your arteries and thereby reduces blood flow to the pens. Now, you know that erection have to do with a healthy heart and blood vessels. So cut down on the smoke bro.


#2.Alcohol intake. Yes, you love to get high and have fun, but it is not the best of habits. Alcohol is terrible for your sex life. It damages your kidney and nerves which in turn affect your sex organ. Again, you have a chance for harder erection when sober than when drunk.


#3.Excess masturbation and pornography. While it may be a good stress relief, masturbating too much can make you to become prone to quick ejaculation. Your body is used to immediate gratification and this is a problem. Before you thrust into the vagina once or twice, you're ejaculation. Porn can also give you addiction and sexual dysfunction a la performance anxiety.


#4.Eat healthy meals. The kind of food you eat also affects your sex life. Include more fruits in your diet and let go of those junk food you so much love. You may not directly blame junk food for erectile dysfunction, but they have a negative impact on your sex life. Very well so.


#5.Stay fit and exercise always. Staying fit is the best thing you can do for your body. In fact, your sex life will change if you get your body in better shape because you get more attractive and you have a healthier heart which pumps more blood and gives you better erection and stamina. It’s a triple benefit.


#6.Worry less. Sometimes, you fail in bed just because you are anxious. Performance anxiety over penis size or other things can make you to have erectile dysfunction. So don't worry about it....just dig in and give your best performance.

So, conquering your weak erection and quick ejaculation problems starts with you..,If non of the above tips tends to work out reach out to a doctor.